Free Basic Workout Routine for fitness & well being | 6 Days Routine | Single muscle | vol-1

This workout routine is for person looking to remain fit and strong but don’t want to put much time and efforts into the gym, it is also a good choice for men/women over 30 as the volume is less and single muscle need to be trained on a day. Beginners can opt for this routine for initial strength gain and becoming comfortable with basic workout routine before proceeding to higher volume routines.