6 Days Routine | Repeated Muscles – Chest, Back, Biceps, Triceps | Advanced Level | Vol-1

This workout routine can add massive muscle mass in winter season, This 6 days a week routine demands very high calorie intake, you have to train [biceps, triceps, chest, back, abs] twice a week which demands 8+ hours of sleep daily to recover well, try to include more relaxing methods such as deep tissue massage, chiropractor visits, hot/cold bath.