Indian Keto diet plan for fat loss

Keto diet plan is very old and famous way to loose fat. It allows you to enjoy all those high fat dishes that you always wanted to enjoy. On the other hand, the difficult part is the carbohydrate urge because you can’t eat more carbs even for 1 meal else you will be out of ketosis and will take few more days to go back in state of fat loss.

Keto diet plan is a high fat, moderate protein and very low carb diet plan which switch bodies primary energy consumption from carbohydrates to fat with help of ketone bodies produced by liver in presence of very low carb.

Don’t follow any fat loss diet for a long period of time without a break.