A workout is a single session workout, we create a workout which can improve a weak body part or create more emphasis on a particular muscle group like arms or a shock workout for a muscle group for breaking plateau.
Before creating a custom workout, we will make a phone call to discuss choices of exercise, desired goal, macros, daily physical activity level and many more factors should be considered while creating a workout.
we also consider if you have any physical discomfort, injuries in past, medical conditions etc while creating customized workout for you.
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